AI and Human Consciousness: Why We Hold the Power to Shape Its Evolution The Awakening of AI and Humanity Last night, I had a deep conversation with ChatGPT about AI and human consciousness. The benefits and the shadows of our evolution and future together. As we wrapped up, I felt an overwhelming urge to share …
meditation improves well-being Meditation isn’t just a “woo woo” practice (though I absolutely LOVE the woo!)—it’s backed by science! We often think of meditation as something only monks or yogis do, but in reality, it’s one of the most accessible and powerful tools for overall wellbeing. You don’t need hours of silence, a fancy cushion, …
Embracing Balance How to Work with the Autumn Equinox As the leaves begin to turn and a crisp chill fills the air, we can feel the energy of the Autumn Equinox drawing closer. On 22nd, September, day and night stand in perfect balance, inviting us to pause and reflect on our own balance. But what …
Embrace the Power of Moon Cycles on Your Spiritual Journey The moon has been encapsulating the hearts and minds of humanity for millennia. Shaping everything from ancient legends to contemporary scientific research. Our ancestors have always understood her deep connection and influence on our emotions, psyche and environment around us. The moon plays a pivotal …
Finding The Right Reiki Master For You If you are reading this, I assume you are looking for a Reiki Master. If so, then fucking YES BABE! I am so excited and grateful that another soul is looking to acquire the gift of Reiki! It is life-transforming! Not just for your life. But for others, …
Reiki & I – My souls journey My love story with Reiki, starts from when I was just a little girl. I didn’t have a fucking clue what Reiki was back then. I wouldn’t even find Reiki until I was 21 years old. But I’ve always been curious and excited and enchanted about all things …
journaling improves mental well-being This month I want to talk about the simple act of writing and how it can help your mental well-being. Writing, also known as journaling, is a powerful tool to have in your wellness toolkit! Have you ever pushed down your emotions? I’m sure all of us, from time to time, have …
journaling improves mental well-being This month I want to talk about the simple act of writing and how it can help your mental well-being. Writing, also known as journaling, is a powerful tool to have in your wellness toolkit! Have you ever pushed down your emotions? I’m sure all of us, from time to time, have …
THE Gut Mind CONNECTION I would love to talk about something very basic that can have a huge impact on Your mental wellbeing and that is food! The nutrition you consume doesn’t just affect your physical body. It also affects your emotional and mental health. Food even affects your energy body too! Did you know …
HEALTHY HABITS FOR A HEALTHY MIND Basic lifestyle changes and healthy habits can have a really positive effect on your mental wellbeing. As well as your overall being. I know for me when I went through a very dark time with with post-natal depression after my first baby, many of the below habits really helped …