We absorb and give energy to nearly everything that surrounds us! thoughts, emotions, words, sounds, nature, weather. The list goes on! Some people more than others, like empaths!
All the vibrations we encounter are processed through these beautiful colourful energy points we have throughout our energy body called chakras.
Our energy system is affected by everything that happens. Good or bad. And the energy body is directly interconnected with the physical body.
Which means…
Dun dun daaaa…
As you probably guessed good emotions, such as love, happiness and compassion boost our energy system, making it balanced and glowing.
We are confident, content and ready to conquer life with love and passion.
When you are going to see someone you love, especially at the beginning of a relationship. You have butterflies going crazy in your tummy.
Its because your sacral chakra, which deals with relationships, sensations, and pleasure, is bursting with bright sparkling orange energy.
Whereas negative emotions, words, and thoughts can have a destructive effect on our energy system. We tend to become tired, irritable and suffer from aches and pains.
When you lose someone you love, and your heart feels broken. It because your heart chakra has actually been damaged to some extent because of the loss and intense emotions.
Now, look how thoughts affect the structure of ice. If our thought effect ice thinks of what it can do to our body! 60% of you is water!!
You can find out more about the water formations here.
We can cleanse our energy system throughout the day. Filling it up with positive emotions. Such love, kindness, and gratitude.
Listening to great music, or having a shower with the intention to clean your energy body.
However long-term negativity, major traumas, or stressful events can cause blocked chakras as our energy body builds up stagnant energy.
Which can further go onto the chakras becoming partially blocked or even damaged. This when our bodies being to suffer.
We lose our buzzing force, as we get weighed down from all of the energy that no longer serves us. Illnesses can start to manifest. Mental and physical.
So if your body or mind state has been suffering from discomfort, imbalance, or an illness, You may want to look into chakra Healing.
If you’re lacking energy, down in the dumps or feeling aches and pains. You may want to go onto YouTube and do a guided meditation for chakra cleansing with crystals. Or go for a chakra massage.
If you suffering a more serious illness or want to ease a lifelong condition. Look up a local reputable professional holistic therapist such as a Reiki practitioner, which will go hand in hand with your medical treatment. Or maybe have some acupuncture?
There are a number of ways you can protect yourself from absorbing negative energies from people around you and the general environment. You can even protect other people from being affected by your bad vibes when you just can’t shift a shit mood! I will do a quick blog on this for you sooon!!
But for now here are 3 quick and easy visualisations that will cleanse and balance the chakras when you are feeling bogged down from unwanted energy.
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Reiki is a gentle restorative form of energy healing that supports your emotional, physical, and energetic wellbeing. It helps your system return to a state of balance, especially when you’re feeling overwhelmed, drained, or disconnected.
Reiki (pronounced Ray-Key) is a Japanese word meaning universal life force energy. It is limitless.
Rei – Universal life | Ki – Energy
It is the energy that flows through all living things. This same vital energy is known as Ki, Qi, or Prana in other traditions — flows through everything in existence. Practices like acupuncture, tai chi, and yoga also work with this life force.
When one’s life force energy is low and been depleted through stress, negative experiences and bad habits, the physical body can begin to suffer. Reiki acts like a river, rushing through your energy body, clearing energetic blocks and debris, restoring flow, and allowing your body’s natural healing processes to take over.
The fantastic benefit of Reiki like all holistic treatments is that it works on the whole you, at every level of being. Physically, emotionally, mentally and spiritually Bringing the mind, body and soul into harmony.
You’ll lie down on a comfortable couch. I’ll scan your chakras and energy field to sense what’s needed. Then I place my hands gently on various places of your body channelling Reiki to specific areas that require support.
You may feel warmth, tingles, emotion rising, deep stillness, or simply a sense of peace. Each experience is unique, guided by your energy in that moment.
At the end of the session, I ground your energy, cleanse your aura, and seal your field to help integrate and protect the healing. I’ll also share any intuitive messages or guidance that arose, and offer suggestions to support you between sessions.
We are all interconnected energy, vibrating at different frequencies. Reiki is a very high vibrating healing energy, that is not bound by space nor time. Therefore it makes sense that a Reiki practitioner can channel Reiki to someone, or something, that is on the other side of the world, and it does not lose power. find out more by reading my blog WTF is Distant Reiki?
In fact, many clients find remote sessions even more powerful, as they can relax in their own space without the stress of travel or being observed. This often allows for a deeper surrender and more profound healing.
What happens during the remote session?
At the agreed time, I’ll connect to your energy field and scan your chakras to see what’s in balance or needs support. I then harmonize and clear your chakras, channeling Reiki to wherever it’s needed most for your highest and greatest good.
To complete the session, I’ll ground your energy, clear your aura of anything that no longer serves you, and seal and protect your aura.
All you need to do is find a quiet space, set the intention to receive, and allow yourself to rest.
After the session, I’ll send a follow-up email within 24 hours with any insights or chakra messages that came through, including how imbalances might have been affecting you and how to support your continued healing.
Melt into the couch with relaxing resonance. You’ll begin with a grounding meditation to settle your body and mind. From there, your only job is to receive, letting the healing frequencies of sound wash through your entire system.
I use a carefully attuned combination of instruments including crystal singing bowls, gong, bells, and shamanic percussion. Each carries its own vibration, rhythm, and tone that interacts with your nervous system, brainwaves, and energy field in unique ways.
Sound healing works through entrainment , a natural phenomenon where your brainwaves, heartbeat, and breath begin to synchronise with the external frequencies you’re exposed to. This gently guides your body into a deeply relaxed parasympathetic state (often called “rest and digest”) where natural healing and restoration can occur.
Research suggests that just 20 minutes of sound-based meditation, such as with singing bowls, can help reduce cortisol (the stress hormone), enhance alpha and theta brainwave activity, and support balance between the left and right hemispheres of the brain. These brain states are associated with creativity, intuition, emotional release, and deep inner peace.
On an energetic level, sound can help clear stagnant or blocked energy, process unspoken emotions, and create more spaciousness in your body and mind. Whether you’re feeling overwhelmed, energetically drained, or just need to reconnect with yourself, this is a deeply restorative session.
No two sound healing sessions are ever the same — your energy guides the instruments. You’ll leave feeling clearer, calmer, and more connected to your inner world.
This powerful two-hour journey dives deep into the Akashic Records. The energetic archive of your soul’s entire evolution. It holds everything: your past lives, karmic patterns, soul contracts, timelines, relationships, gifts, and all the sticky shit you might still be carrying.
This isn’t about floating off into the cosmos. It’s about understanding the root of what’s holding you back right now. Maybe it’s fear, repeating patterns, confidence blocks, relationship drama, money issues, or just a deep sense that something needs shifting. We’ll trace the threads to where it started, and then change the story.
You’ll be guided into a relaxed, meditative state where we’ll access a past life connected to your current challenge. As you move through that life, I’ll work with healing energy to help your soul release, process, and clear what is not longer yours to hold.
Depending on time and what your energy needs, we may then rewrite the story of that past life to bring deep healing. Or visit a lifetime where you fully embodied a strength you want to reclaim — like confidence, creative power, leadership, or self-love.
Each session is different, and deeply personal. You don’t need “psychic” or any previous woo experience. Just an open mind, open heart and willingness to discover..
Whether you’re at a crossroads, stuck in a loop, or ready to remember more of who you truly are, this session will help you clear what’s not yours and reconnect with the power that is.
This is a deeply transformative healing journey across four sessions, created to support you wherever you’re at in life. Whether you’re clearing emotional baggage, navigating a big life shift, or simply wanting to rediscover and connect to your true self; This is for you.
Each session begins with a chat to explore what’s going on for you and what your energy is calling for. Every session is completely unique and intuitively led.
We’ll work with a powerful mix of modalities, including Reiki, flame frequencies, sound healing, Akashic codes, ancestral healing, shadow work, and whatever else your system needs in the moment.
Across the four sessions, you’ll move through a deep process of releasing, recalibrating, and restoring your emotional, physical, mental, and energetic layers. You may also be invited to do rituals, ‘homework’, or simple practices between sessions to help integrate the healing into everyday life.
Each session ends with grounding, sealing, and zipping up your aura; keeping the energy clear and contained while you integrate.
This is for you if you’re ready to get real, shift the heavy shit, and stop carrying what isn’t yours anymore. You’ll leave each s
This deeply restorative session combines sound healing and Reiki to gently guide you in a blissful state of rest & digest. It begins with a full energetic scan of your chakras and body, identifying where there are any imbalances and blockages.
From there, I work intuitively with Reiki and sound healing instruments such as crystal bowls and shamanic percussions. The two modalities work beautifully together, to allow your body’s and higher-self’s healing wisdom to step forward. Allowing you to process, release and regenerate on every level, cellularly, emotionally, mentally and energetically,
We’ll finish by grounding your energy, sweeping and sealing your aura using Reiki. This helps the healing frequencies to integrate and remain active for as long as your system needs.
There is no set way for how these session are carried out. Every session is uniquely tailored to you.
This is the perfect combination to get rid of the shitty, sticky ickiness weighing your down. Clearing space for your life force energy to flow through you more freely. You’ll leave feeling clearer, lighter, calmer, and more connected to yourself.