The moon has been encapsulating the hearts and minds of humanity for millennia. Shaping everything from ancient legends to contemporary scientific research. Our ancestors have always understood her deep connection and influence on our emotions, psyche and environment around us.
The moon plays a pivotal role in spiritual and personal development practices. By tuning into the moon’s cycles, we can align ourselves with a natural rhythm we are all connected to, that enhances our goals, actions, and reflections.
The New Moon, Waxing Moon, Full Moon, and Waning Moon.
Each phase possesses its own energy and presents unique opportunities for growth and transformation. Whether you’re setting new intentions, advancing towards your aspirations, celebrating milestones, or releasing the old, the moon’s phases offer a powerful structure to support your journey.
Additionally, each New and Full Moon occurs in a specific astrological sign, bringing a distinctive flavour and energy to each phase. This extra layer of understanding allows for even more personalised spiritual practices. Keep your eye out for future posts exploring how the moon’s position in different signs can influence your path.
But for now, we’ll explore each moon phase in detail, offering practical activities and insights to help you harness the moon’s energy. You can work with the phases of the moon in your way. However, if you would like guidance on New & Full Moon rituals, or would like to join a moon circle of like-minded women as you learn to journey through the cycles of your life alongside the moon, then you may wish to take a look at our Divine Circles.
The New Moon marks the beginning of the lunar cycle when the moon is not visible in the sky. This phase is all about new beginnings and setting intentions for the upcoming cycle.
It is not a time for doing. But rather, a powerful time to reflect on your desires. Nurturing your soil to plant your seeds of intention for the coming month. Your intuition & self-awareness are heightened at this phase of the lunar cycle as your focus is drawn inwards.
Set Goals: Write down your intentions and goals for the next month. Be specific and positive.
Meditate & Visualise: Spend some quiet time meditating on what you want to manifest.
Vision Board: Create a vision board that represents your goals and dreams.
Rest & Self-Love: You may feel your energy is low just like the moon. Take time for rest and invest in activities of self-love & care. This will help nurture your soil and give a strong foundation for your seed to grow over the moon cycle.
🖊️ What seeds of intention do I wish to plant for this upcoming moon cycle?
🖊️ What am I open to receiving from the universe this month?
🖊️ What stirrings & emotions have I been feeling deep within me?
In our Divine Circles, we come together during the New Moon to collectively set our intentions. Working with the influence of the sign the moon is sitting within. This shared experience amplifies our individual goals, creating a powerful synergy. Join our next New Moon Circle to plant the seeds of your dreams.
As the moon grows from new to full, this Waxing phase is a time of action and growth. The moon is slowly gaining back her energy and light. We too start to feel our energy levels increasing and a pull to take action. This is the part of the lunar phase when you start working towards the intentions and goals you set during the New Moon.
Take Action: Break down your goals into actionable steps and start working on them.
Visualisation: Spend a few minutes each day visualising the successful completion of your goals.
Affirmations: Use positive affirmations to reinforce your intentions and keep your energy high.
Take Notice: Take notice of any signs the universe is bringing to you. Notice how you are feeling, and any doubts or limitations arising as you move towards your aspirations.
🖊️ What actions can I take daily to move me towards my New Moon intentions?
🖊️ What doubts or self-limitations are coming to the surface?
🖊️ What intentions feel challenging, do they need to be changed or is it my ego holding me back to feel safe?
The Full Moon is a powerful phase. She is fully illuminated, bright and full in the night sky. It’s a time of celebration, gratitude, and fulfilment. The Full Moon’s bright light illuminates our achievements as well as what needs to be changed or released over the upcoming waning phase.
She is at her fullest energy, and you may find your energy is at its highest too! Just as the new moon brings our energy and focus inwards, the full moon brings our energy and focus outwards. You may find emotions, issues and fears being pulled up to the surface at this time of the moon cycle.
Gratitude Ritual: Write down everything you’re grateful for and celebrate your achievements since your New Moon intentions.
Reflect: Reflect over the first half of the moon cycle. What intentions grew and felt aligned? What intentions felt icky and possibly need to be released or changed?
Release Ceremony: Let go of any negative thoughts or obstacles that are holding you back. Write it all down on a piece of paper and burn it.
Cleanse: Cleanse your energy, cleanse your house and your crystals. Take a bath, or go outside and bathe in the light of the full moon.
🖊️ What new moon intentions came true and what intentions didn’t? What stopped them?
🖊️ What feelings, issues, and limitations are coming to the surface?
🖊️ What do I need to release over the waning moon?
Our Divine Circles gather during the Full Moon to celebrate our achievements and perform release ceremonies. Each Full Moon circle is different as we work with the energy of the sign that it sits within. Adding extra depth and exploration. Join our next Full Moon Circle and bask in the moon’s glow together.
As the moon wanes from full to new, this phase is about letting go and reflecting. The moon is shedding her light, as her energy slowly moves back within. We may find our momentum and energy slowing down, and our focus coming into your internal landscape.
This is a powerful phase of the moon to release and heal the old stories, beliefs, and limitations preventing you from achieving your intentions, goals and dreams. It is also a great time to take steps to release habits, people, and roles that are no longer serving you. Clearing out the shit to make space for the good.
Declutter: Clear out physical and emotional clutter to make space for new beginnings.
Heal: Do small acts that will help you heal. This could be anything from cleansing your chakras, practicing breathwork, seeing a healer to getting out in nature.
Forgiveness Practice: Practice forgiveness for yourself and others to release lingering negativity. A great way to do this is to write a letter to whom you want to forgive (You don’t have to send it, this is for your internal declutter)
Wrap-Up: Move forward on anything that needs to be finished and wrapped up from your new intentions before going into a new cycle.
🖊️ How can begin to release, let go and surrender?
🖊️ What am I not ready to release and why?
🖊️ What darkness am I noticing within me?
Working with the moon’s cycles can bring profound changes to your spiritual practice and personal growth.
By aligning your actions with the natural rhythms of the moon, you can enhance your intentions and manifest your dreams more effectively and magically. Joining Divine Circles provides a supportive community to deepen this practice and share the journey with like-minded women. Explore our Divine Circles and start harnessing the power of the moon today!
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Reiki is a gentle restorative form of energy healing that supports your emotional, physical, and energetic wellbeing. It helps your system return to a state of balance, especially when you’re feeling overwhelmed, drained, or disconnected.
Reiki (pronounced Ray-Key) is a Japanese word meaning universal life force energy. It is limitless.
Rei – Universal life | Ki – Energy
It is the energy that flows through all living things. This same vital energy is known as Ki, Qi, or Prana in other traditions — flows through everything in existence. Practices like acupuncture, tai chi, and yoga also work with this life force.
When one’s life force energy is low and been depleted through stress, negative experiences and bad habits, the physical body can begin to suffer. Reiki acts like a river, rushing through your energy body, clearing energetic blocks and debris, restoring flow, and allowing your body’s natural healing processes to take over.
The fantastic benefit of Reiki like all holistic treatments is that it works on the whole you, at every level of being. Physically, emotionally, mentally and spiritually Bringing the mind, body and soul into harmony.
You’ll lie down on a comfortable couch. I’ll scan your chakras and energy field to sense what’s needed. Then I place my hands gently on various places of your body channelling Reiki to specific areas that require support.
You may feel warmth, tingles, emotion rising, deep stillness, or simply a sense of peace. Each experience is unique, guided by your energy in that moment.
At the end of the session, I ground your energy, cleanse your aura, and seal your field to help integrate and protect the healing. I’ll also share any intuitive messages or guidance that arose, and offer suggestions to support you between sessions.
We are all interconnected energy, vibrating at different frequencies. Reiki is a very high vibrating healing energy, that is not bound by space nor time. Therefore it makes sense that a Reiki practitioner can channel Reiki to someone, or something, that is on the other side of the world, and it does not lose power. find out more by reading my blog WTF is Distant Reiki?
In fact, many clients find remote sessions even more powerful, as they can relax in their own space without the stress of travel or being observed. This often allows for a deeper surrender and more profound healing.
What happens during the remote session?
At the agreed time, I’ll connect to your energy field and scan your chakras to see what’s in balance or needs support. I then harmonize and clear your chakras, channeling Reiki to wherever it’s needed most for your highest and greatest good.
To complete the session, I’ll ground your energy, clear your aura of anything that no longer serves you, and seal and protect your aura.
All you need to do is find a quiet space, set the intention to receive, and allow yourself to rest.
After the session, I’ll send a follow-up email within 24 hours with any insights or chakra messages that came through, including how imbalances might have been affecting you and how to support your continued healing.
Melt into the couch with relaxing resonance. You’ll begin with a grounding meditation to settle your body and mind. From there, your only job is to receive, letting the healing frequencies of sound wash through your entire system.
I use a carefully attuned combination of instruments including crystal singing bowls, gong, bells, and shamanic percussion. Each carries its own vibration, rhythm, and tone that interacts with your nervous system, brainwaves, and energy field in unique ways.
Sound healing works through entrainment , a natural phenomenon where your brainwaves, heartbeat, and breath begin to synchronise with the external frequencies you’re exposed to. This gently guides your body into a deeply relaxed parasympathetic state (often called “rest and digest”) where natural healing and restoration can occur.
Research suggests that just 20 minutes of sound-based meditation, such as with singing bowls, can help reduce cortisol (the stress hormone), enhance alpha and theta brainwave activity, and support balance between the left and right hemispheres of the brain. These brain states are associated with creativity, intuition, emotional release, and deep inner peace.
On an energetic level, sound can help clear stagnant or blocked energy, process unspoken emotions, and create more spaciousness in your body and mind. Whether you’re feeling overwhelmed, energetically drained, or just need to reconnect with yourself, this is a deeply restorative session.
No two sound healing sessions are ever the same — your energy guides the instruments. You’ll leave feeling clearer, calmer, and more connected to your inner world.
This powerful two-hour journey dives deep into the Akashic Records. The energetic archive of your soul’s entire evolution. It holds everything: your past lives, karmic patterns, soul contracts, timelines, relationships, gifts, and all the sticky shit you might still be carrying.
This isn’t about floating off into the cosmos. It’s about understanding the root of what’s holding you back right now. Maybe it’s fear, repeating patterns, confidence blocks, relationship drama, money issues, or just a deep sense that something needs shifting. We’ll trace the threads to where it started, and then change the story.
You’ll be guided into a relaxed, meditative state where we’ll access a past life connected to your current challenge. As you move through that life, I’ll work with healing energy to help your soul release, process, and clear what is not longer yours to hold.
Depending on time and what your energy needs, we may then rewrite the story of that past life to bring deep healing. Or visit a lifetime where you fully embodied a strength you want to reclaim — like confidence, creative power, leadership, or self-love.
Each session is different, and deeply personal. You don’t need “psychic” or any previous woo experience. Just an open mind, open heart and willingness to discover..
Whether you’re at a crossroads, stuck in a loop, or ready to remember more of who you truly are, this session will help you clear what’s not yours and reconnect with the power that is.
This is a deeply transformative healing journey across four sessions, created to support you wherever you’re at in life. Whether you’re clearing emotional baggage, navigating a big life shift, or simply wanting to rediscover and connect to your true self; This is for you.
Each session begins with a chat to explore what’s going on for you and what your energy is calling for. Every session is completely unique and intuitively led.
We’ll work with a powerful mix of modalities, including Reiki, flame frequencies, sound healing, Akashic codes, ancestral healing, shadow work, and whatever else your system needs in the moment.
Across the four sessions, you’ll move through a deep process of releasing, recalibrating, and restoring your emotional, physical, mental, and energetic layers. You may also be invited to do rituals, ‘homework’, or simple practices between sessions to help integrate the healing into everyday life.
Each session ends with grounding, sealing, and zipping up your aura; keeping the energy clear and contained while you integrate.
This is for you if you’re ready to get real, shift the heavy shit, and stop carrying what isn’t yours anymore. You’ll leave each s
This deeply restorative session combines sound healing and Reiki to gently guide you in a blissful state of rest & digest. It begins with a full energetic scan of your chakras and body, identifying where there are any imbalances and blockages.
From there, I work intuitively with Reiki and sound healing instruments such as crystal bowls and shamanic percussions. The two modalities work beautifully together, to allow your body’s and higher-self’s healing wisdom to step forward. Allowing you to process, release and regenerate on every level, cellularly, emotionally, mentally and energetically,
We’ll finish by grounding your energy, sweeping and sealing your aura using Reiki. This helps the healing frequencies to integrate and remain active for as long as your system needs.
There is no set way for how these session are carried out. Every session is uniquely tailored to you.
This is the perfect combination to get rid of the shitty, sticky ickiness weighing your down. Clearing space for your life force energy to flow through you more freely. You’ll leave feeling clearer, lighter, calmer, and more connected to yourself.