the chakras & their connection to your body & life
The concept of Chakras has been around for thousands and thousands of years! The word Chakra comes from the Sanskrit language meaning “wheel”.
These energy centres are like vortexes of spinning energy. Processing our fast vibrating energy. Our emotions and consciousness. Just like our body processes our low vibrating, physical energy.
As you can see in the picture below. The energy moves in a circular movement like a funnel. Becoming more narrow as it gets closer to our Chakras. And wider as it the energy flows away.
The Seven Chakras
Root Chakra
Colour: Red
Location: At the base of the spine.
Sanskrit Name: Muladhara
Links to the following parts of the body.
The skeletal system, skin, blood, adrenal glands, large intestine, pelvis, hips, legs, feet and the lymphatic system (elimination system).
Links to the following parts of life.
Connection to physical world and nature. It is our survival centre, relating to our basic needs of sense of security and stability. Such as money, job, and home.
Sacral Chakra
Colour: Orange
Location: Around the belly button.
Sanskrit Name: Svadhisthana
Links to the following parts of the body.
The reproductive system, ovaries, uterus, lower digestive organs, kidneys, urinary tract and lower back.
Links to following parts of life.
The powerhouse of emotions, creativity and pleasure. This is all about sensations, sexuality, intimacy, relationships and emotions.
Solar Plexus Chakra
Colour: Yellow
Location: Below the chest.
Sanskrit Name: Manipur
Links to the following parts of the body.
The Middle back. Muscles. Digestive system and small intestine. Gallbladder. Liver, spleen, and pancreas.
Links to following parts of life.
This chakra is all about self-purpose, self-worth and determination. Embracing the authentic self and knowing you are responsible for you own thoughts, words, and actions.
Colour: Green and pink
Location: Centre of chest
Sanskrit Name: Anahata
Links to the following parts of the body.
The thymus, respiratory system, circulation system, immune system, heart, lungs, upper back, arms and hands
Links to following parts of life.
Unifies the physical and spiritual planes. Unconditional love and connectedness . Kindness, compassion, and affection to self and others.
Throat Chakra
Colour: Blue
Location: Middle of the throat
Sanskrit Name: Vishuddha
Links to the following parts of the body.
Thyroid, parathyroid, metabolism, ears, nose, mouth, teeth, neck and the face in general.
Links to following parts of life.
Communication and expression. Sounds and vibrations. Expressing your own truth and standing up for what you believe in.
Third Eye Chakra
Colour: Indigo (Dark blue)
Location: Between the eyebrows.
Sanskrit Name: Ajna
Links to the following parts of the body.
The pituitary / Pineal gland, brain, hypothalamus, endocrine system, head, and eyes.
Links to following parts of life.
The powerhouse of our vision, intuition and wisdom. It is the centre of our conscious and unconscious psychological habits. Spiritual awareness, and psychic experiences.
Crown chakra
Colour: White or Violet (Purple)
Location: Just above the centre of the head.
Sanskrit Name: Sahasrara
Links to the following parts of the body.
The nervous system, Pineal and pituitary gland and the mind.
Links to following parts of life.
The spiritual pillar, the seat to our soul. Universal consciousness and understanding of unity. Enlightenment, self-discovery, and wisdom. Wholeness and gratification. Spirituality and mysticism.
Here are 3 easy visualisations you can do on a daily basis to cleanse and balance your chakras. on a daily basis.