Meditation isn’t just a “woo woo” practice (though I absolutely LOVE the woo!)—it’s backed by science!
We often think of meditation as something only monks or yogis do, but in reality, it’s one of the most accessible and powerful tools for overall wellbeing. You don’t need hours of silence, a fancy cushion, or perfect focus to benefit from it.
✓ Reduce stress & anxiety
✓ Lengthen attention span
✓ Promote emotional health
✓ Enhance self-awareness
✓ Improve sleep
✓ Reduce pain
✓ Boost the body’s natural healing state (rest & digest)
You can read more about the studies and benefits here.
And the best part? There’s no one-size-fits-all approach. Whether you prefer guided meditations, breathwork, or simply taking a mindful moment in your day, there’s a style for everyone.
We eat all the time. Next time you are eating, don’t eat at your desk. Instead sit down and focus on your food. What does it look like? Smell like? As you start to eat the food bring your attention to the feeling of the food in your mouth. The texture. The taste. The way you tongue moves the food around your mouth. This also helps you feel fuller after eating and creates healthier relationship with food.
Bring your focus to your breath. Focus on the rise and fall of your chest, or the feeling of the air entering your nose and leaving your mouth. If you find you have lost your awareness of breathe simply note the distracting thought or feeling and bring your mind back to your breath.
Exercise such a yoga or Qi-gong can be a form of meditation, as you kep your focus on your breathe and how your body feels. You can also meditate whilst you walk, just bring your attention to the feeling of your body moving. Or the sound of your footsteps. Or the feel of the wind against your skin. You can also do this whilst working, focus on the feeling of your fingertips touching the keyboard
I’m sure all of us enjoy visualising achieving our future goals. Try giving this visualisation a go, visualise your mind as the sky. And the thoughts that pass through see them as cloud sailing by. Some might be light and fluffy. Some might be dark and stormy. Just simply observe your thought clouds and know they are not you. You are the sky, there are merely passing through. There are tons of great guided visualisations on YouTube.
Another visualisation I find personally super helpful is one to help me let go of worries, feelings, or situations that do not serve me. Take a few deep breaths and visualise yourself sat down, this could be in a chair, on the ground in a beautiful meadow, or on a bench in the city whatever feels right for you. Reflect on a thought, worry, feeling or situation that has been affecting you in a negative way. See this thought, worry, feeling or situation turn into a balloon, it can be any size or colour you want. And simply let that balloon drift up in to the sky and out of this world with the intention to release this thought, feeling or situation that does not serve you. Do this with as many times as your need. Simply bring your attention back to your body, feel the weight of your body on the chair wiggle your toes, and open up your eyes to end the visualisation.
This is a simple mediation where you quiet your mind by placing you focus on an object of thing. You can put your hand on your belly and focus on its rise and fall as breath. You can focus on candle, watch the fire dancing around. If you feel your mind and eyes start wondering off bring your attention back to the candle. Or an easy one to do at work is put on a song, close your eyes, and place you full attention on the music, hear the different instruments, melodies, sounds. If you get distracted simply bring your focus back to the task. This will help calm your mind and improve your focus.
Right now, relax your forehead, unclench your jaw, rest your tongue on the bottom of your mouth and drop your shoulders. Feeling more relaxed and less tense already? We hold so much tension in our body it’s a great idea to check in with your body every now and again with a body scan. Close your eyes, and take a deep breath and slowly scan your body from the top of the head to souls of your feet. Noticing but not judging any tension, aches or feelings that arise.
This is a brilliant type of mediation where you focus on your breathe. There are many different methods and they have TONs of benefits. The breathe is what keeps you alive right? So it’s so important to tune in and look after your breathe. One way you can do this is to inhale on the count of four, hold for the count of 4, and exhale on the count of 4. Do this for a few minutes until your feeling more relaxed.
There thousands of free meditations on Youtube, or you can download an app such as HeadSpace, Calm, Insight Timer and Breethe.
Meditation isn’t about clearing your mind completely or achieving some mystical state—it’s about creating space for yourself, even if just for a few moments each day. Whether you prefer a structured practice or simply take mindful breaths between tasks, the key is consistency. Over time, you’ll likely notice shifts in your stress levels, focus, and overall well-being. So, why not give it a go? Start small, find what works for you, and remember—there’s no wrong way to meditate.
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Reiki is a gentle restorative form of energy healing that supports your emotional, physical, and energetic wellbeing. It helps your system return to a state of balance, especially when you’re feeling overwhelmed, drained, or disconnected.
Reiki (pronounced Ray-Key) is a Japanese word meaning universal life force energy. It is limitless.
Rei – Universal life | Ki – Energy
It is the energy that flows through all living things. This same vital energy is known as Ki, Qi, or Prana in other traditions — flows through everything in existence. Practices like acupuncture, tai chi, and yoga also work with this life force.
When one’s life force energy is low and been depleted through stress, negative experiences and bad habits, the physical body can begin to suffer. Reiki acts like a river, rushing through your energy body, clearing energetic blocks and debris, restoring flow, and allowing your body’s natural healing processes to take over.
The fantastic benefit of Reiki like all holistic treatments is that it works on the whole you, at every level of being. Physically, emotionally, mentally and spiritually Bringing the mind, body and soul into harmony.
You’ll lie down on a comfortable couch. I’ll scan your chakras and energy field to sense what’s needed. Then I place my hands gently on various places of your body channelling Reiki to specific areas that require support.
You may feel warmth, tingles, emotion rising, deep stillness, or simply a sense of peace. Each experience is unique, guided by your energy in that moment.
At the end of the session, I ground your energy, cleanse your aura, and seal your field to help integrate and protect the healing. I’ll also share any intuitive messages or guidance that arose, and offer suggestions to support you between sessions.
We are all interconnected energy, vibrating at different frequencies. Reiki is a very high vibrating healing energy, that is not bound by space nor time. Therefore it makes sense that a Reiki practitioner can channel Reiki to someone, or something, that is on the other side of the world, and it does not lose power. find out more by reading my blog WTF is Distant Reiki?
In fact, many clients find remote sessions even more powerful, as they can relax in their own space without the stress of travel or being observed. This often allows for a deeper surrender and more profound healing.
What happens during the remote session?
At the agreed time, I’ll connect to your energy field and scan your chakras to see what’s in balance or needs support. I then harmonize and clear your chakras, channeling Reiki to wherever it’s needed most for your highest and greatest good.
To complete the session, I’ll ground your energy, clear your aura of anything that no longer serves you, and seal and protect your aura.
All you need to do is find a quiet space, set the intention to receive, and allow yourself to rest.
After the session, I’ll send a follow-up email within 24 hours with any insights or chakra messages that came through, including how imbalances might have been affecting you and how to support your continued healing.
Melt into the couch with relaxing resonance. You’ll begin with a grounding meditation to settle your body and mind. From there, your only job is to receive, letting the healing frequencies of sound wash through your entire system.
I use a carefully attuned combination of instruments including crystal singing bowls, gong, bells, and shamanic percussion. Each carries its own vibration, rhythm, and tone that interacts with your nervous system, brainwaves, and energy field in unique ways.
Sound healing works through entrainment , a natural phenomenon where your brainwaves, heartbeat, and breath begin to synchronise with the external frequencies you’re exposed to. This gently guides your body into a deeply relaxed parasympathetic state (often called “rest and digest”) where natural healing and restoration can occur.
Research suggests that just 20 minutes of sound-based meditation, such as with singing bowls, can help reduce cortisol (the stress hormone), enhance alpha and theta brainwave activity, and support balance between the left and right hemispheres of the brain. These brain states are associated with creativity, intuition, emotional release, and deep inner peace.
On an energetic level, sound can help clear stagnant or blocked energy, process unspoken emotions, and create more spaciousness in your body and mind. Whether you’re feeling overwhelmed, energetically drained, or just need to reconnect with yourself, this is a deeply restorative session.
No two sound healing sessions are ever the same — your energy guides the instruments. You’ll leave feeling clearer, calmer, and more connected to your inner world.
This powerful two-hour journey dives deep into the Akashic Records. The energetic archive of your soul’s entire evolution. It holds everything: your past lives, karmic patterns, soul contracts, timelines, relationships, gifts, and all the sticky shit you might still be carrying.
This isn’t about floating off into the cosmos. It’s about understanding the root of what’s holding you back right now. Maybe it’s fear, repeating patterns, confidence blocks, relationship drama, money issues, or just a deep sense that something needs shifting. We’ll trace the threads to where it started, and then change the story.
You’ll be guided into a relaxed, meditative state where we’ll access a past life connected to your current challenge. As you move through that life, I’ll work with healing energy to help your soul release, process, and clear what is not longer yours to hold.
Depending on time and what your energy needs, we may then rewrite the story of that past life to bring deep healing. Or visit a lifetime where you fully embodied a strength you want to reclaim — like confidence, creative power, leadership, or self-love.
Each session is different, and deeply personal. You don’t need “psychic” or any previous woo experience. Just an open mind, open heart and willingness to discover..
Whether you’re at a crossroads, stuck in a loop, or ready to remember more of who you truly are, this session will help you clear what’s not yours and reconnect with the power that is.
This is a deeply transformative healing journey across four sessions, created to support you wherever you’re at in life. Whether you’re clearing emotional baggage, navigating a big life shift, or simply wanting to rediscover and connect to your true self; This is for you.
Each session begins with a chat to explore what’s going on for you and what your energy is calling for. Every session is completely unique and intuitively led.
We’ll work with a powerful mix of modalities, including Reiki, flame frequencies, sound healing, Akashic codes, ancestral healing, shadow work, and whatever else your system needs in the moment.
Across the four sessions, you’ll move through a deep process of releasing, recalibrating, and restoring your emotional, physical, mental, and energetic layers. You may also be invited to do rituals, ‘homework’, or simple practices between sessions to help integrate the healing into everyday life.
Each session ends with grounding, sealing, and zipping up your aura; keeping the energy clear and contained while you integrate.
This is for you if you’re ready to get real, shift the heavy shit, and stop carrying what isn’t yours anymore. You’ll leave each s
This deeply restorative session combines sound healing and Reiki to gently guide you in a blissful state of rest & digest. It begins with a full energetic scan of your chakras and body, identifying where there are any imbalances and blockages.
From there, I work intuitively with Reiki and sound healing instruments such as crystal bowls and shamanic percussions. The two modalities work beautifully together, to allow your body’s and higher-self’s healing wisdom to step forward. Allowing you to process, release and regenerate on every level, cellularly, emotionally, mentally and energetically,
We’ll finish by grounding your energy, sweeping and sealing your aura using Reiki. This helps the healing frequencies to integrate and remain active for as long as your system needs.
There is no set way for how these session are carried out. Every session is uniquely tailored to you.
This is the perfect combination to get rid of the shitty, sticky ickiness weighing your down. Clearing space for your life force energy to flow through you more freely. You’ll leave feeling clearer, lighter, calmer, and more connected to yourself.