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As the leaves begin to turn and a crisp chill fills the air, we can feel the energy of the Autumn Equinox drawing closer. On 22nd, September, day and night stand in perfect balance, inviting us to pause and reflect on our own balance. But what makes this event so special, and how can we harness its energy in our lives?
The Autumn Equinox, also known as Mabon, marks the moment when light and dark are perfectly balanced as we stand at the crossroads of the Summer & Winter Solstice. It’s a pivotal point in Earth’s annual journey around the sun, signalling the official start of Autumn in the Northern Hemisphere.
Our ancestors, deeply attuned to nature’s rhythms, celebrated the Autumn Equinox as a sacred time. In Neolithic cultures, it was a period of harvest and celebration. They gathered their crops, feasted, danced, and offered prayers of gratitude for Earth’s abundance. These ancient ascendants recognized the profound shifts in seasons, a practice many of us have forgotten – but are beginning to remember.
Did you know that we’re made of stardust, just like the Earth? This connection reminds us that we are nature, in our entirety. Our internal rhythms are intricately intwined to the world around us. As we remember this truth, our souls yearn for alignment with the cycles of the earth and sky, guiding us to honour our inner seasons.
As the Earth’s energy begins to wane, we too are called to embrace this season by harvesting what we’ve grown and preparing for the stillness of winter. Here are five ways to align yourself with the Autumn Equinox:
Deepen your connection to this powerful time with these simple yet meaningful rituals…
Set up a sacred space in your home with symbols of the season: fallen leaves, acorns, candles, and meaningful crystals. This can serve as a reminder of the abundance you’ve received and your intentions for the months ahead.
In honour of the harvest, take a moment to acknowledge the abundance in your life. Celebrate your personal harvest by writing down everything you’re grateful for from the past year. Place this list on your altar as a symbol of what you have reaped.
Light two candles – one for light, one for darkness. Reflect on areas of imbalance in your life. Think about where you’ve been giving too much or too little of your energy. With each breath, visualize yourself harmonizing these parts of your life, inviting more balance and peace. Set an intention to carry this sense of balance forward through the darker months of the year.
Write down anything you want to release onto a piece of paper. Habits, fears, relationships, thoughts, cycles, emotional baggage, anything. Then burn it with the intention for the fire to transmute the listed items into unconditional love. Release the ashes to earth as a symbolic act of letting go.
Journaling is a powerful tool for self-reflection and connection. Use these prompts to deepen your connection with the Autumn Equinox energy:
Take time to sit with these questions, allowing your responses to flow naturally. Your journal can become a sacred text of your personal journey through the seasons.
The Autumn Equinox offers a powerful opportunity to pause, reflect, and realign with your inner balance. As we prepare for the darker days ahead, we’re reminded of the importance of rest, release, and renewal.
By aligning with autumn’s energy, we honour both the light and dark aspects of life as essential parts of our journey. Take this time to slow down, celebrate your personal harvest, and prepare for a winter of introspection and inner growth.
Remember, the intentions you set now are like seeds planted for spring. Nurture them through the coming months, and watch as they blossom into beautiful new beginnings.
Happy Autumn Equinox! How will you celebrate this sacred time of balance and reflection?